Sprouted Kitchen Lentil & Rice Bowls with Vegetable Kebabs

🥘 Ingredients

• TJ's frozen brown rice
  1 pkg
• bell peppers
  2
• butter
  2 Tbsp
• cayenne
  1 pinch
• cumin
  1 tsp
• eggplant
  1 small
• feta
  1/2 c
• garlic
  2 cloves
• garlic powder
  2 tsp
• honey
  1 Tbsp
• lentils
  3/4 c
• olive oil
  5 Tbsp
• paprika
  1/2 tbsp
• pepper
  1 tsp
• potatoes
  16 oz
• red onion
  1/2
• roasted red bell peppers
  2
• salt
  1 tsp
• spinach
  3 c
• walnuts
  3/4 c
• yellow onions
  2

🍳 Cookware

• food processor
• skewers

1. 1

   Mix garlic , roasted red bell peppers , toasted walnuts , honey , salt , pepper , paprika , cumin , 3 Tbsp olive oil for sauce and blend in a food processor .

   garlic: 2 cloves, roasted red bell peppers: 2, walnuts: 3/4 c, honey: 1 Tbsp, salt: 1 tsp, pepper: 1 tsp, paprika: 1/2 tbsp, cumin: 1 tsp, olive oil: 3 Tbsp
2. 2

   Heat cooked lentils and TJ's frozen brown rice , then mix in coarsely chopped spinach and set aside.

   lentils: 3/4 c, TJ's frozen brown rice: 1 pkg, spinach: 3 c
3. 3

   Boil potatoes until fork tender.

   potatoes: 8 oz
4. 4

   While potatoes cook, heat butter and olive oil . Add yellow onions and cook ⏱️ 15 minutes until soft and brown. Raise heat to high and cook 3 to ⏱️ 4 minutes longer, until the bottom layer of onions has charred. Mix into lentil and rice mixture.

   butter: 2 Tbsp, olive oil: 2 Tbsp, yellow onions: 2
5. 5

   Chop veggies into large chunks. Mix olive oil , garlic powder cayenne , salt, and pepper.

   olive oil, garlic powder: 2 tsp, cayenne: 1 pinch
6. 6

   Add in potatoes , eggplant , red onion , and bell peppers and toss to coat. Thread veggies onto 6 skewers . Grill or broil until tender, 8 to ⏱️ 10 minutes , rotating occasionally.

   potatoes: 8 oz, eggplant: 1 small, red onion: 1/2, bell peppers: 2
7. 7

   Serve with a scoop of lentil and rice mix, kebabs, sauce, and sprinkle of feta .

   feta: 1/2 c